The Courage to Apologize: Teshuva, Positive Psychology, and the Power of Self-Compassion

This 90-minute interactive workshop is designed for the High Holiday season and invites participants to explore the process of apology and teshuva (repentance) through the lens of positive psychology and self-compassion. Drawing from Jewish tradition, psychological research, and experiential practices, participants will deepen their understanding of what makes an apology meaningful and how to proceed with courage and kindness.